In 2023, a reported 19.1% of the United States population dealt with anxiety disorder. This doesn’t include those who don’t realize they have anxiety or who haven’t sought out a diagnosis. There are many different ways to treat anxiety, ranging from exercise and meditation to medication and therapy. Anxiety pens have also emerged as a potential option.

What Is an Anxiety Pen?

An anxiety pen is a pen that helps to relieve stress and anxiety. There are many types of anxiety pens. Some use chemicals like CBD or essential oil, some come with a fidgeting feature.

Anxiety vape pens are vaporizers that have CBD in them. CBD is short for cannabinoid, which is a chemical that offers a wide range of potential health benefits, including help with inflammation, pain, and anxiety. CBD comes in many different forms, such as lotion, pills, drinks, tinctures, vaporizers, and more.

Types of Anxiety Pens

When researching anxiety pens, you’ll notice several different options with various features and ways they offer anxiety relief. Some types to consider:

  • CBD pens: CBD pens are vaporizers that offer potential benefits strictly from the cannabinoid oil.
  • CBD + THC pens: Some CBD pens also have THC in them. They have psychoactive effects and are illegal in some states.
  • Fidget pens: If you search for anxiety pens, you may see some that have no chemicals whatsoever. Instead, they have different features you can spin, flick, push, or fiddle with to achieve a calming effect and relieve stress. Fidget rings or anxiety rings work in the same way.

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  • Essential oil pens: Instead of CBD, essential oil pens may have you inhale a different type of vapor or they release essential oils into the air around you to help reduce stress. They do not have CBD.

Consider all of the potential pros and cons of each type of anxiety pen before determining which one is best for you. And if there is a pen with CBD, THC, or another substance, be conscious of how it could interact with any medications you’re taking, if it’s legal where you are, and if there are any other precautions you need to be aware of.

What’s the Difference Between an Anxiety Pen and a Vape?

Anxiety pens are vaporizers that have CBD in them. This isn’t to be confused with marijuana vape pens that typically have THC as well. THC can give you a high since it’s a psychoactive chemical. CBD is not psychoactive and will not give you a high.

How Does an Anxiety Pen Work?

Anxiety pens contain CBD oil that is heated within the pen and turned into vapor. Once the CBD is vaporized, it’s inhaled and exhaled through the anxiety pen.

There is still a lot of research to be done around CBD and how it interacts with the body. It’s said to interact with the body’s endocannabinoid system to activate potential health benefits.

Professionals warn against possible interactions with other medications and symptoms like drowsiness, diarrhea, dry mouth, fatigue, and more.

Do Anxiety Pens Work?

Anxiety vape pens can be beneficial if used properly. However, Whether or not they work eventually depends on the individual and their experience. More research is needed, particularly research on humans through official clinical trials.

So far, some studies suggest that CBD can help with:

  • Anxiety and depression
  • Epilepsy
  • Post-traumatic stress disorder (PTSD)
  • Opioid addiction
  • ALS symptoms
  • Hard-to-manage pain
  • Diabetic complications
  • Neurological disorders
  • Arthritis symptoms

Patients should consult with their doctor about whether or not CBD is an option for them.

Let’s talk about fidget pens too. The fidget pen gives one an easily accessible item to fidget with when looking for comfort in stressful situations.

Fidgeting is a normal and involuntary response to stress. It is a common coping mechanism that people use to find relief from rising stress hormone levels. Fidgeting gives one a calming effect that can alleviate worry and enable one to focus on the moment.

Anxiety Pen Pros and Cons

There are both potential advantages and disadvantages to consider when it comes to anxiety pens. Some pros of anxiety pens may be:

  • They could help you feel calm.
  • They could improve your sleep.
  • They could give you other benefits like reduced pain and inflammation.
  • They’re simple to use and don’t often leave behind a strong odor.
  • They don’t give the same psychoactive effects that THC pens do.
  • They can be used discreetly.

Some cons of anxiety pens may include:

  • There are studies challenging whether or not vape pens are safe.
  • There could be side effects like dry mouth, fatigue, and loss of appetite.
  • They could be less effective than other anxiety treatments like medication.
  • They have a stigma and can be confused as a vape pen that gets people high.
  • They can contribute to coughing and other lung-related symptoms since you have to inhale and exhale the substance.
  • Much more research is needed to confirm how CBD may or may not benefit the body.

How to Use an Anxiety Pen?

Anxiety pens are typically simple to use. If you have a disposable pen, you simply inhale and the pen should automatically turn on and heat up. Otherwise, you’ll likely need to charge the pen, turn it on, and give it time to heat up. Once the pen is ready, you can take a deep inhale to draw the CBD vapor into your lungs. Then, you exhale.

How Old Do You Have to Be to Use an Anxiety Pen?

There is no age requirement at a federal level to use CBD products. Hemp-derived CBD products are legal in every state as long as they contain less than 0.03% THC. On a state level, you may need to be 18 years old or 21 years old to purchase CBD products.

Conclusion

Anxiety pens could be a way to help address symptoms associated with stress and anxiety. However, make sure you consider the pros and cons, and keep your eyes out for research that continues to emerge as scientists dive into the true value of CBD pens.

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