Since hypnotherapy continues to become more recognized and accepted as a form of therapy. Past life regression meditation has gained huge popularity now as it uses techniques that are similar to those used in hypnotherapy to explore memories or statements about past life and gain insights.

What Is Past Life Regression?

Past life regression is a form of hypnotherapy used to aid in the recovery of memories from a previous life. The method is also referred to as memory regression, past life therapy, or regression. It is usually done with the hypnotherapist.

Hypnosis (hypnotherapy) is a type of therapy that focuses a person’s concentration and puts them into deep relaxation. Hypnotherapists will ask a series of questions during a session of past life regression therapy.

These questions get worded in a way to draw out memories or statements about a past life. These can include historical context or elements of a previous identity.

A person doing past life regression therapy is not under the control of the hypnotherapist. They are in a state that is more focused inwardly. It is also worth noting that Patients can experience different past lives during separate past life regression meditation sessions.

These sessions usually last less than two hours at a time. Clients do not have to do this type of hypnotherapy weekly or every month. They work with their hypnotherapist to determine when a session would be of value. Past life regression might be useful in helping explain things like anxiety or trauma.

What Is Past Life Regression Meditation?

While past life regression therapy is usually done with the hypnotherapist, past life regression meditation is a self-guided practice that individuals can perform on their own.

It uses meditation techniques similar to those used in hypnotherapy to explore memories or statements about past life and gain insights.

What Is the Experience Like?

Many people believe that past life regression leaves a person unaware of themselves or their surroundings. That is not the case. During past life meditation, a person is aware of themselves.

People are often hyper-focused inwardly. It is outside peripheral sensory input that becomes limited during hypnosis.

Hypnotherapy does not leave someone in control of the therapist. They are more open to gentle suggestions, but they do not lose control of their mind or body.

You will feel very comfortable as you go into hypnosis. The hypnotherapist uses techniques that relax your body. That does not mean you are sleeping, though. Your mind is turned inward as your conscious brain relaxes and other parts of your brain come to the forefront. You are fully aware of yourself and your surroundings.

Many patients report that they find themselves in disbelief as they listen to themselves during the session.

You will be able to answer questions quickly but might feel that you do not understand where these answers are coming from. You can feel overwhelmed by emotions as past life memories come to the surface during the session.

Once you finish exploring your previous life, your hypnotherapist will guide you back into the here and now. You will then be able to explore what was discussed during the session.

Is Past Life Real?

Most evidence in favor of past-life meditation is anecdotal.

Dr. Ian Stevenson presented a collection of cases he studied and the evidence supporting them. He released this as a lecture in 2002. Dr. Jim Tucker has also discussed the possibility of reincarnation using evidence he collected when studying children with past life memories.

That being said, most of the medical community continues to doubt the validity of this form of hypnotherapy, stating that there is no solid evidence supporting reincarnation or past life memories. Instead, it is believed these memories may be a fantasy, like our dreams.

Does Past Life Regression Meditation Work?

This type of practice continues to be a controversial topic.

Past life regression uses hypnosis to help uncover evidence of a past life or previous incarnation. Hypnotherapy continues to become more recognized and accepted as a form of therapy.

Patients are more open to subtle suggestions and their conscious minds are quieted. The area of the brain where beliefs, emotions, and memory originate becomes more accessible.

Proponents of past life regression state this form of hypnotherapy helps explore and identify fears, phobias, and other behaviors with no explanation. It may also prove beneficial for those dealing with intimacy issues with no known underlying cause, as well as challenges with recurring relationship problems.

Those who are against past life regression cite two main issues with the practice. First, they point out the lack of empirical evidence in support of this form of hypnotherapy. The second concern revolves around the possibility of creating false memories.

Past Life Regression Meditation: What Is It and How to Do It?

How to Do Past Life Regression Meditation?

1. Space

You will find yourself in a room that offers little in the way of distractions. You will notice that the area is quiet, with little to no outside noises filtering into the room. There will also be a lack of noisy items like computer fans or analog clocks.

2. Get Ready

You will sit or recline in a comfortable chair or couch. Here, the goal is to place your body in a position that is comfortable to aid in eliminating exterior sensory sources. Lighting will vary, but it is never too bright. Soft light settings are often preferred to avoid external stimulation.

3. Relax

You will use one or more meditation techniques to help place you in a relaxed state. That will include things like breathing techniques, imagery, muscle relaxation, or yoga. These techniques will help you relax your body and focus your mind.

4. Explore and Reflect

You might be surprised to discover the past. Explore the memories, experiences, and emotions about your past. It helps establish patterns that can lead to past life experiences. You are slowly brought out of your relaxed state as the session winds down. You will then reflect on what you have experienced during the session after.

Read More

Meditation Crystals: Best Crystals for Meditation and How to Use Them

How To Meditate With Crystals? A Helpful Guide

Is Meditation a Sin? In Bible? How to Do Christian Meditation?