The use of crystals dates back thousands of years with ancient texts describing the many benefits crystals offer when it comes to health, healing, and meditation. Crystals have gained more popularity in recent years, becoming a staple for those interested in natural healing and mindfulness.

If you’re interested in harnessing the potential benefits of crystals to improve your meditation experience, learn more about how to meditate with crystals.

Why Should You Meditate With Crystals?

Before diving into how to meditate with crystals, you should first understand the general benefits of meditation. Meditation is meant to help you calm your mind, feel at peace, find balance, and support your overall emotional and physical well-being. Crystals can help enforce all of those advantages.

Potential benefits of meditation with crystals include:

  • A more refined focus on your intentions
  • A deeper sense of intuition and self-awareness
  • A more intentional approach to your meditation
  • A better understanding of your sought-after outcomes
  • An easier time channeling positive energy
  • Improved focus and motivation

True benefits may differ from person to person. Consider what you hope to achieve through meditation and prioritize your use of crystals for that purpose before you learn how to meditate with crystals.

How to Meditate With Crystals?

If you’re ready to start using crystals in your meditation practice, here is a step-by-step guide to guide you through how to meditate with crystals.

1. How to Pick the Crystals to Meditate With?

To begin learning how to meditate with crystals, you must choose your meditation crystals. There are a plethora of options to choose from. However, here are some of the most popular types of crystals for meditation and their potential benefits:

  • Amethyst: Achieve calm and foster creativity
  • Aquamarine: Seek tranquility and renewed energy
  • Black Tourmaline: Achieve strength, diminish fear, and find balance
  • Carnelian: Overcome challenges and improve libido
  • Citrine: Feel energized, remove bad energy, and experience good health
  • Clear Quartz: Restore trust, find harmony, and pursue unconditional love
  • Labradorite: Dispell depressed feelings and balance your chakras
  • Lapis Lazuli: Pursue spiritual enlightenment and harness your wisdom
  • Lepidolite: Clear your chakras, reduce anxiety, and restore balance
  • Moonstone: Embrace femininity and harness intuition
  • Obsidian: Protect against negative energy and overcome challenges
  • Rose Quartz: Find healing, embrace love, and improve your relationships
  • Selenite: Purify, clear other crystals, and pursue healing

Consider what you hope to achieve through meditation and select your crystals accordingly. It’s not a bad idea to build a collection of meditation crystals so you have what you need to accommodate a range of intentions.

2. Set Your Intention(s)

Next, you’ll want to set your intentions. This is what you hope to achieve through your meditation. Examples of intentions are, I intend to love myself, I intend to get rid of negativity, I intend to find peace, I intend to start healing, I intend to improve my relationships, or I intend to find balance.

There is no right or wrong intention, as long as it speaks to you and is something you truly want to achieve. Stick to this intention throughout your meditation and while handling your crystals.

3. Get Comfortable and Relaxed

As you settle in with your intentions, check in with your body and make sure you’re relaxed. You should be in a quiet location where you can sit or lie comfortably. Ensure your body is supported, such as with a pillow under your head or your legs. You may also consider playing gentle music and burning incense to create a calm atmosphere.

4. Handle and Place Your Crystals

To use crystals during your meditation, hold them in one or each hand. Many people like to use both hands to achieve balance.

How to Meditate With Chakra Crystals?

You may also place crystals on your body or hold them near certain parts of your body to align with your chakras. For example, you may want to hold a crystal that promotes love and healing near your heart chakra.

The seven main chakras and their general locations are:

  1. Crown chakra: Forehead
    2. Third eye chakra: Between your eyes
    3. Throat chakra: Throat
    4. Heart chakra: Chest
    5. Solar plexus chakra: Middle of torso
    6. Sacral chakra: Stomach
    7. Root chakra: Pelvis

5. Breathe and Focus

As you enter your meditation, make sure you take slow, deep breaths. Focus on filling your lungs slowly and releasing them with intention. Keep your meditation goals in the forefront of your mind and repeat your intentions to yourself throughout the experience.

You should also focus on what you want to gain from the crystals. Feel their energy and allow it to channel through your body. Pay attention to how various parts of your body feel and listen to what your body is telling you. If you need help, consider doing a guided meditation that will help you measure your breathing and maintain your focus.

6. Clear and Recharge Your Crystals

Once you’ve completed your meditation, you may consider clearing your crystals. Clearing is a way to get rid of any negative energy and restore the crystals to their purest state. Some crystals have very particular care requirements, so be sure to research cleansing techniques for various crystal types.

You can also recharge your crystals to ensure they can channel the most amount of energy possible during your meditation. You can use crystal slabs or stands to recharge meditation crystals, you may set them out in the sunlight, or you may harness the moon’s charging capabilities.

Does Meditating With Crystals Really Work?

Many people, particularly energy healers, feel that meditation crystals are highly effective when used properly. However, some are skeptical based on the lack of scientific evidence showing the positive effects of crystal work. Pay attention to how you feel using crystals and make a more informed decision on their effectiveness for supporting your meditation.

Conclusion

Crystals aren’t just naturally beautiful. They are thought to have their own energy and healing capabilities that can improve your meditation experience. Consider the most popular types of meditation crystals and how they speak to your personal goals. Then, get started incorporating crystals into your mindfulness endeavors.

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